JOIN PT INSIDER
Get smarter about your movement. For just $4/month, access research-backed insights, mobility strategies, and expert commentary from Lake Effect Physical Therapy — delivered straight to your dashboard and inbox.
✅ Weekly research deep dives made simple
✅ Personalized Programming Templates
✅ Community Q&A Archive
✅Exclusive access to discounted therapy services
🔒 Members Only · Cancel Anytime
Personalized 4-Week Training Program
Your body. Your goals. Your plan — thoughtfully built using world-class PT principles and advanced AI.
Fully customized plan built from your intake form — tailored to your goals, limitations, and lifestyle.
Simple weekly schedule you can follow at a glance, without overwhelming details.
Targeted focus areas chosen for you (mobility, strength, running, recovery, or sport-specific).
Smart progression so each week builds logically on the last for safe, measurable improvement.
Community Q&A
Have a question about movement, pain, or performance? PT Insider members can submit questions directly through the dashboard. Each week, questions are answered and featured in our Lake Effect Physical Therapy YouTube archives, giving members expert advice in a convenient, engaging format.
Why PT Insider is Perfect for Active Adults & Athletes in Erie
PT Insider isn’t just another newsletter — it’s a premium, actionable membership designed to:
Keep you moving safely and efficiently
Provide research-backed guidance without jargon
Offer insider access to a licensed physical therapist in Erie, PA
Support your active lifestyle with weekly insights
Whether you’re a weekend warrior, former athlete, or youth athlete, PT Insider helps you stay informed, prevent injuries, and maximize performance.
Become a Member Today
For just $4/month, you get full access to the PT Insider Members Portal, including:
Weekly Research Deep Dives
Custom exercise prescription
Community Q&A access
Member only discounts