Get smarter about your movement. For just $2.10/month, access research-backed insights, mobility strategies, and expert commentary from Lake Effect Physical Therapy — delivered straight to your dashboard and inbox.
JOIN PT INSIDER
✅ Weekly research deep dives made simple
✅ Mobility brief archive & PDF downloads
✅ Community Q&A featured in our podcast
✅ Early access to new guides & local updates
🔒 Members Only · Cancel Anytime
Mobility Brief Archive
Access an exclusive archive of Mobility Briefs — concise, downloadable PDFs covering:
Functional movement improvements
Preventing common sports injuries
Daily routines to maintain flexibility and strength
Office-friendly stretches for active professionals
Members can revisit these resources anytime and integrate them into their routines for long-term results.
Community Q&A
Have a question about movement, pain, or performance? PT Insider members can submit questions directly through the dashboard. Each week, top questions are answered and featured in our Lake Effect Physical Therapy YouTube podcast, giving members expert advice in a convenient, engaging format.
Why PT Insider is Perfect for Active Adults & Athletes in Erie
PT Insider isn’t just another newsletter — it’s a premium, actionable membership designed to:
Keep you moving safely and efficiently
Provide research-backed guidance without jargon
Offer insider access to a licensed physical therapist in Erie, PA
Support your active lifestyle with weekly insights
Whether you’re a weekend warrior, former athlete, or youth athlete, PT Insider helps you stay informed, prevent injuries, and maximize performance.
Become a Member Today
For just $2.10/month, you get full access to the PT Insider Members Portal, including:
Weekly Research Deep Dives
Mobility Brief Archive
Community Q&A access
Early access to bonus resources and guides